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Level Up to Level Out- Are you ready?

Welcome beautiful warrior!

Before you begin this assessment, I want you to know that if you don't pass, it's NOT because there is something wrong with you. It simply means you are not ready for The Level Up to Level Out PMDD program or it is not the program for you. 

The Level Up to Level Out PMDD program is not only a time investment but a financial investment as well. I would be doing us both a disservice by having you invest in this program knowing it's not for you. 

If you score 90% or higher- you're ready for this program.
If you score between 75-90%, you may be ready, but we need to chat first.
If you score below 75%, you are not ready now but don't worry. You may be ready the next to go 'round. This coaching program will be offered three times per year. 

Click the button below to start.

Start

Question 1 of 10

Western medicine is the only way to manage PMDD?

A

True

B

False

Question 2 of 10

I am looking for the easy way out. I'd like to find some meds that help my PMDD and be done with it. 

A

True- I am to that point. I just want a magic pill and to be done with it.

B

False-While I would love the easy way out, meds aren't for me.

C

I'm currently on meds, they aren't working. I am working with my doctor to wean off.

Question 3 of 10

I am ready to be held accountable for my actions. 

A

100%

B

It will be hard, but yes I am ready.

C

I have no control over my actions during PMDD time.

Question 4 of 10

Rate your PMDD. 

A

1-3: It's there, but I can manage.

B

3-6: Some months are tolerable and some are rough! Not to the point where I can't deal with my life rough, but they are rough!

C

6-8: Every month is pretty hard. I am an emotional roller coaster during this time. No suicidal ideations, but it gets pretty bad.

D

8-10: I am a complete train wreck every month to the point I feel like it's better if I weren't here. The suicidal ideation kicks in every month! (Please note if you're pmdd has reached this point, it is vital that you seek out a medical professional for help)

Question 5 of 10

I am ready to invest 2-3 hours a week in myself for 12 weeks.  I will do whatever it takes to make the time if it means putting PMDD in the backseat!

A

True- I'm ready to live my best life!

B

Ouch! 2-3hours a week, I don't have time for that.

Question 6 of 10

I am open to dietary changes if it means putting PMDD in the backseat or being PMDD free. 

A

I will do whatever it takes!

B

It's going to be hard, but I will try my best.

C

Nope! Can't do it, food is the only thing that brings be satisfaction when in PMDD mode.

Question 7 of 10

I prefer the holistic approach to healing. 

A

100%

B

I am open to the integrative approach. Western medicine, combined with holistically health.

C

I'm not a fan of the holistic approach.

Question 8 of 10

I am open to changing my mindset. 

A

Absolutely!

B

I'm set in my ways, not happening. Sorry.

Question 9 of 10

I will operate with integrity and put in the work. I will complete all homework assignments in the allotted time I have to complete them. 

A

Yes and yes!

B

I didn't do homework in school, and I'm not doing it now!

Question 10 of 10

I've hit rock bottom. I refuse to give up and I am ready to do whatever, I mean whatever it takes to kick PMDD to the curb. 

A

Yes! 100%

B

I'm not there yet. I want to be, but I know myself...

Confirm and Submit