Is Your Menstrual Cycle Wreaking Havoc On Your Life & Career?

May 08, 2019

In honor of mental health awareness month, I want to spread awareness about a mood disorder that affects 1 in 20 women. The sad thing is that many women don't know they have PMDD or have been...

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PMDD: The Dark Place. You Don't Have To Stay There.

Apr 11, 2019


One early morning three months ago, during my morning journal session I sat on my couch and cried. Crying means my period is coming. However, the cry session I speak of, was a little more intense...

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