Learn how to control her, so she doesn't control you!


Learn how to control PMDD now!

Who Am I To Help You?

Thanks for stopping by! I am not a fan of the about me sections; I feel like this is where people gloat about themselves when what you want to know is how I can help you. Am I right? So, I will keep this short.

So here's the thing, I lived with PMDD for most of my life. I thought there was no cure and that I would be like Dr. Jeckel and Mr. Hyde every month forever! Everything I had tried seemed to make me worse from western medicine treatments to holistic supplements. It was very discouraging, so I gave up.

Years, went by and I hit rock bottom in more ways than one. That's when I decided enough was enough, and I was determined to get my PMDD under control. Guess what? I Succeeded.

I am a certified life & relationship coach. I have combined my coaching skills with everything I did to become PMDD Free and created a video coaching course called Level Up To Level out PMDD. For more information about the course, visit the link below.


PMDD Self Study Course

If you are ready to take control of your PMDD this course may be for you! Click here to check it out! 


Part of the healing process is knowing what doesn't work with YOU and YOUR body. 

Learn More

I've created a guide with 6 Simple tips to make PMDD time more tolerable! Get yours for free! 

It's the small changes that help more than you think! 


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